Procrastination

Overwhelm is  a really common client issue.  It is often referred to by clients as feeling "lost" or "stuck".  It is the inability to make decisions or take actions and can often itself be a symptom of a deeper issue.

Everyone feels "stressed" from time to time.  Stress is a normal response to triggers (known as stressors) which stimulate production of certain hormones to help us deal with certain situations. There are a number of ways to coach this issue.

Avoidance is a behavioural strategy or maladaptive coping mechanism designed to protect us from a perceived threat or discomfort.  It is often associated with Anxiety.  Avoidance behaviour can be coached in a number of ways.