Mindfulness

Mindfulness a type of meditation that brings our attention to the present moment. It is being in the here and now, rather than allowing our minds to wander to different thoughts, the past or future. Numerous clinical studies have documented the health benefits of mindfulness practices.There are a number of meditation exercises designed to improve mindfulness. Our Mentors will explain some great techniques and tips you can use with your clients. Generally it is recommended to start with short periods of 10 minutes or so of mindfulness practice.

Yoga

Yoga means "connection" in Sanskrit. There are many different types of Yoga. It is a body of techniques that lead us to consciously connect with our bodies, our minds and with life. Our Mentors walk you through some yogic techniques.

Expanded Awareness

Expanded Awareness is a meditation techique which can be used for all clients to help them with relaxation, improved sleep and general stress reduction.

Specials

Ten Best Coaching Questions

Ten Best Questions - Young, David

$7.00 $3.50