Acceptance

Acceptance is letting go of things which are beyond our control. It is about coming to the realisation that our negative emotional state will have no positive outcome in a given situation. It is a person's assent to the reality of a given situation without attempting to change it or protest it. It is contrasted with resistance. There are many ways to coach Acceptance.

Mindfulness

Mindfulness is a type of Meditation that brings attention to the present moment. Clinical studies have documented the health benefits of these practices. They are wonderful techniques to share with your clients.

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Ten Best Coaching Questions

Ten Best Questions - Young, David

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