Acceptance is letting go of things which are beyond our control and coming to the realisation that our negative emotional state will have no positive outcome in a given situation.
Yoga means "connection" in Sanskrit. There are many different types of Yoga. It is a body of techniques that lead us to consciously connect with our bodies, our minds and with life. Our Mentors walk you through some yogic techniques.
Co-dependency is a type of dysfunctional relationship where one person enables another person's unresourceful behaviour. Coaching on this issue often starts with self-awareness and confidence.
